What is sylvotherapy?
Sylvotherapy means therapy with the forest, from the Latin silva. It is the practice of spending slow, guided time among trees to calm the mind and body. It is closely related to forest bathing, forest therapy and the Japanese practice of shinrin-yoku.
How much does a session cost?
Group sessions are $25 per person with a minimum of 3 people. Private sessions are $150 for 2 hours. You pay only after your session is confirmed.
How long is a session?
2 hours, including arrival and closing. Short enough for a morning or evening, long enough to actually settle.
Is forest bathing scientifically proven?
Studies find short-term reductions in stress, anxiety and heart rate. Evidence for treating medical conditions is suggestive, not conclusive, and most studies are small. We make modest claims only. See the research summary.
Is it safe?
Sessions are on public, established trails at a gentle pace with a first-aid kit. Tell me about health or mobility needs ahead of time so I can adapt.
Do I have to meditate or be spiritual?
No. You can treat it as a quiet walk and some breathing. There is no religious content.
What is the minimum number for a group?
3 people. If fewer sign up, the session is rescheduled or offered as a private one, and you are not charged.
Can I join a group by myself?
Yes. Most people do. Groups are mixed and matched from individual sign-ups.
Do you offer gift sessions or team events?
Yes. Ask for a date for a gift voucher or a team session.
Where do sessions meet?
On public trails and parks around Charlotte. The exact place is sent when your session is confirmed.
Do you replace therapy?
No. This is a wellness practice that complements professional care. If you are struggling, please speak to a doctor or therapist. In crisis, call or text 988.