# About Your Guide | Sylvotherapy Charlotte

Source: https://sylvotherapycharlotte.com/about/

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# About Buck Rackley

    A guide, not a guru. My job is to hold a quiet space and then get out of the way.

## Why I do this

    I believe most of us are more tired than we admit, and that the cure is rarely another app. Time among trees, with someone to give you permission to slow down, works in a way that is hard to explain until you feel it. I offer these sessions in Charlotte so that people here have a gentle, affordable way to try it.

## Training

    I am trained in forest bathing and forest therapy, guided meditation and nature-based mindfulness. I am not a medical professional, and I do not diagnose or treat conditions. I do take safety, boundaries and kindness seriously.

## How I teach

- Invitations, never instructions. You always have a choice.

- Plain language. No jargon, no spiritual pressure.

- Small groups, so nobody disappears.

- Honest claims. I only say what the research supports.

## Work with me

    The first step is a short request. I reply within a day.

    [Request a session](https://sylvotherapycharlotte.com/book/)[Email me](mailto:hello@sylvotherapycharlotte.com)